Winter Workout Tips
What a gorgeous fall season we have enjoyed in the Northeast this year! Mild days, plenty of sun and impeccable weather just tailor-made for outdoor activities. We have been so lucky! At Endurance, we...
View ArticlePosture in the Zoom world and beyond!
Why is good posture so important to your well-being, stature and image? Settling into a post-pandemic return to life? Travel, long days in the office, running from meeting to meeting. The last thing...
View ArticleEndurance Pilates-why we do Pilates the “correct” way!
A student that is progressing very quickly with a mix of classes and privates has started to attend an “Advanced” Mat class that I am teaching. Really, I am just going through the repertoire as Joseph...
View ArticlePilates Teacher Training!
We are so excited to be back in the business of teaching teachers. One of our favorite things to share at Endurance is our decades of experience in studying and teaching Pilates- both Classical and...
View ArticleDecember at Endurance!
Welcome to the last month of 2022! Ready to commit to a new workout program? START NOW! Get in and form your habits right now! We make changes in our bodies via our everyday habits, the little,...
View ArticleHoliday Fitness and Nutrition Helpers!
The holidays are a time for family, friends, and food. It can also be a time when your fitness routine goes out the window. If you’re struggling to stay on track this month, don’t worry – we’ve got you...
View ArticleIntuitive Healing and Tarot!
At Endurance, we have added several new modalities to help you exercise your mind and soul in addition to your physical body! Connecting with your inner self can be very helpful in managing stress,...
View ArticleWinter Solstice- December 21, 2022
The winter solstice is a spiritual time of remembrance and renewal. It is a day where the winter season reaches its longest day, with the shortest amount of daylight hours in the year. This winter...
View ArticleJanuary Wellness Plans for 2023
As the post-COVID world continues to re-emerge in 2023, January wellness plans can be an essential part of helping individuals and communities to move forward. A January wellness plan provides a...
View ArticlePilates for Athletes
Professional athletes are always looking for that extra special boost in their personal workout regimens in order to improve their performance and endurance. Many athletes turn to Pilates to gain the...
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